The Ideal Oral Health Routine

Research has shown the profound impact your oral health can have on your overall health. Because of this, it is important to maintain a consistent daily oral care routine, in addition to visiting the dentist regularly. Below you will find the ideal oral health routine so you can keep your oral health in top shape.

The Ideal Oral Health Routine

It is recommended that you brush your teeth at least twice a day. It is best to brush your teeth after every meal as leftover food debris can get locked into the hard-to-reach places in your mouth. This can result in tooth decay if not taken care of. Proper brushing includes using a soft-bristled toothbrush for at least two minutes. You should brush your entire tooth (inside, outside, and the bite area) in circular motions, in addition to your tongue and the roof of your mouth.

Using a toothpaste with fluoride can help keep tooth decay at bay. So talk with your dentist about which toothpaste is right for your unique needs. In addition to brushing you should floss at least once a day. If you only floss once a day you should floss at night. This can help remove the harmful bacteria and any leftover debris from eating before you sleep for the next 8 hours.

While your daily oral care routine is highly important, you should also regularly visit the dentist. It is recommended that you get a dental checkup at least every six months. If you have a history of tooth decay or other oral health issues you may need to go more often. It is important to follow your dentist’s recommendations in terms of how frequently you should visit the dentist.

Tips to Improve Your Oral Health

While your daily oral care routine and dental checkups are important when it comes to your ideal daily oral health routine, you can do a number of things to improve your oral health. Consider implementing the following tips to ensure your oral health stays in good shape.

  • Brush Before Bed: The germs and plaque that build up during the day can harm your teeth. If you only brush twice a day, be sure and brush before you go to bed.
  • Add Mouthwash: You should brush your teeth after every meal, but sometimes this may not be possible. Mouthwash can help remove harmful debris from your mouth and freshen up your breath until you can brush. While mouthwash should not be a substitute for brushing, talk with your dentist about what type is right for you and add it to your daily oral care routine.
  • Increase Your Water Intake: Drinking more water is beneficial for your oral and overall health. In fact, it is recommended that you drink a glass of water after every meal. This can help flush out any leftover food.
  • Increase Fruits and Veggies: Crunchy fruits and vegetables can help clean your teeth. This is because they cover a lot of surface area on your teeth when you chew them. They also are filled with a lot of water which can help scrub away harmful bacteria.
  • Reduce Sugar Intake: Sugary foods are harmful to your oral health as they turn acidic and erode the enamel of your teeth. This can eventually lead to tooth decay. So it’s important to eat sugar in moderation.

Preventative Dentistry in Arcadia

Preventative dentistry in Arcadia is crucial to the longevity of your oral health. This includes regular checkups with the dentist as they can monitor your oral health. The team at Premier Dental Aesthetics are skilled in preventative and cosmetic dentistry in Arcadia. They offer a wide variety of services and have been serving the community for years. Contact their office today to schedule an appointment!


How Long Should You Brush Your Teeth?

Brushing your teeth may be the last thing you do before you leave in a rush out of the house in the morning. The busyness of daily life can leave little time for caring for yourself and your health, including your oral care routine. Instead of making brushing your teeth, the last thing you do before you leave in a rush, give yourself some time to care for your teeth and mouth, so you save yourself unwanted dental visits later. Below you will find how long to brush your teeth for, what exactly to brush, and how you can improve your oral care routine.

Oral Care Time

Dentists recommend the 2/2 rule, which means that you should brush your teeth twice a day for two minutes. You should be brushing in the morning thirty minutes after you eat breakfast and before bed. You may not have a clock in your bathroom, so keeping track of the time you spend brushing your teeth may be difficult. There are a few ways you can help remind yourself to brush twice a day and to monitor how long you are doing it. You can set a reminder on your phone to brush your teeth and set a timer for two minutes once you begin. You can also slowly count to 120.

Lastly, you could sing your favorite song all the way through once (be sure it’s a longer song, otherwise sing it twice!). Whatever you need to do to ensure you brush your teeth for at least two minutes twice a day is all you need to worry about!

Two Minutes to Clean

Many people who brush for two minutes for the first time are shocked at how long it feels. So, what do you do with your two minutes, and how do you make the most of your brush time? Focus on the outside, inside, and bite of your teeth. Use small circles to get each tooth and slowly move your way around your mouth. Be sure and brush your gum line as well so you can get any debris between your teeth and gums. Then, focus on the roof of your mouth as food and harmful bacteria can build up there. Lastly, brush your tongue well. It’s a hotbed for harmful bacteria that can cause cavities.

Oral Health Care Tips

Maintaining a good oral care routine is all about the right products and maintaining consistency. Be sure and brush with a soft-bristled toothbrush and toothpaste with fluoride. Replace your toothbrush every three months as it can become worn out and lose its effectiveness. Floss at least twice a day and rinse after to get any leftover debris. Be sure you make a “C” motion in between each tooth to ensure you get all of the debris and harmful bacteria.

Use mouthwash with fluoride as your rinse to increase the strength of your enamel. Lastly, attend your regular dental checkups every six months. If you are putting off going to the dentist, be sure and make an appointment as dental issues can lurk in your mouth and get worse over time. For those with dental problems, you may need to visit the dentist more often, so follow the dentist’s order when it comes to frequency.

Dental Implants at Premier Dental Esthetics

If you need to schedule a checkup or require any dental care appointments, contact Premier Dental Esthetics. Their dentists can help with getting your teeth cleaned and checking for any possible dental issues. If you are struggling with your oral care routine, the experts at Premier Dental Esthetics can help. Their goal is to get you back to health quickly and effectively. Contact their office and make an appointment today!