Research has shown the profound impact your oral health can have on your overall health. Because of this, it is important to maintain a consistent daily oral care routine, in addition to visiting the dentist regularly. Below you will find the ideal oral health routine so you can keep your oral health in top shape.
The Ideal Oral Health Routine
It is recommended that you brush your teeth at least twice a day. It is best to brush your teeth after every meal as leftover food debris can get locked into the hard-to-reach places in your mouth. This can result in tooth decay if not taken care of. Proper brushing includes using a soft-bristled toothbrush for at least two minutes. You should brush your entire tooth (inside, outside, and the bite area) in circular motions, in addition to your tongue and the roof of your mouth.
Using a toothpaste with fluoride can help keep tooth decay at bay. So talk with your dentist about which toothpaste is right for your unique needs. In addition to brushing you should floss at least once a day. If you only floss once a day you should floss at night. This can help remove the harmful bacteria and any leftover debris from eating before you sleep for the next 8 hours.
While your daily oral care routine is highly important, you should also regularly visit the dentist. It is recommended that you get a dental checkup at least every six months. If you have a history of tooth decay or other oral health issues you may need to go more often. It is important to follow your dentist’s recommendations in terms of how frequently you should visit the dentist.
Tips to Improve Your Oral Health
While your daily oral care routine and dental checkups are important when it comes to your ideal daily oral health routine, you can do a number of things to improve your oral health. Consider implementing the following tips to ensure your oral health stays in good shape.
- Brush Before Bed: The germs and plaque that build up during the day can harm your teeth. If you only brush twice a day, be sure and brush before you go to bed.
- Add Mouthwash: You should brush your teeth after every meal, but sometimes this may not be possible. Mouthwash can help remove harmful debris from your mouth and freshen up your breath until you can brush. While mouthwash should not be a substitute for brushing, talk with your dentist about what type is right for you and add it to your daily oral care routine.
- Increase Your Water Intake: Drinking more water is beneficial for your oral and overall health. In fact, it is recommended that you drink a glass of water after every meal. This can help flush out any leftover food.
- Increase Fruits and Veggies: Crunchy fruits and vegetables can help clean your teeth. This is because they cover a lot of surface area on your teeth when you chew them. They also are filled with a lot of water which can help scrub away harmful bacteria.
- Reduce Sugar Intake: Sugary foods are harmful to your oral health as they turn acidic and erode the enamel of your teeth. This can eventually lead to tooth decay. So it’s important to eat sugar in moderation.
Preventative Dentistry in Arcadia
Preventative dentistry in Arcadia is crucial to the longevity of your oral health. This includes regular checkups with the dentist as they can monitor your oral health. The team at Premier Dental Aesthetics are skilled in preventative and cosmetic dentistry in Arcadia. They offer a wide variety of services and have been serving the community for years. Contact their office today to schedule an appointment!