How to Survive Your First Week of Braces

Braces can transform your smile and improve your oral health. Despite their amazing benefits, getting used to your braces can take some time. Preparing for your first week of having braces is necessary to smoothly transition into living with braces. You may feel some initial soreness so it’s important to make yourself comfortable as your mouth adjusts. Below you will find helpful tips on how to survive your first week of braces.

How to Survive Your First Week of Braces

The benefits of braces can be transformative for your oral health and your appearance. Consider the following tips so you are prepared for your first week of having braces.

Plan What You Can:

Planning ahead can be a game-changer during your first week with braces. Many people have highly similar experiences during their first week of braces. Because of this, it’s pretty easy to plan in advance to be sure you have all of the necessary supplies beforehand. Talk with your dentist in Arcadia about what supplies they suggest. Floss threaders, orthodontic wax, a new toothbrush can all be really helpful. Have some over-the-counter pain relief to help as your teeth and gums adjust. Talking with your friends or family who have had braces before can be a huge asset in terms of getting through your first week.

Be Creative with Meals:

Eating during your first week with braces can be slightly challenging, but it’s not impossible! The first day or two, stick to foods that you don’t have to chew. Smoothies, yogurt, oatmeal, pudding, and soup are all really easy on your mouth as you begin transitioning. After the first few days you can eat foods with a little more substance, including pasta, soft veggies, and seedless bread. Near the end of the week, you can likely incorporate completely solid food into your diet. Be mindful of how you feel and take your time as you incorporate more foods into your diet.

Oral Hygiene Routine:

Even if you feel some soreness, it’s important to stay consistent with your daily oral care routine. This includes brushing at least twice a day, preferably after every meal. Thoroughly brushing your teeth for at least two minutes with a soft-bristled toothbrush is necessary to get all of the harmful debris out of your braces and in between your teeth. Flossing is just as important, if not more, when you have braces. Floss at least once a day, and if you only floss once, floss at night. Your orthodontist in Arcadia can provide you with a oral hygiene routine that takes into account your unique needs.

Salt Water Rinse:

Some people experience irritation when they first get braces. A saltwater rinse can help relieve pain, soreness, and help sores heal faster. If you experience significant irritation, use a saltwater rinse five to six times a day for 30 seconds. The recipe is simple as you’ll just need to add one-half of a teaspoon to one cup of warm water.

Orthodontic Wax:

The brackets used for braces can cause sores in your mouth. These can be painful, so it’s important to prevent them from happening in the first place. The best method for preventing bracket sores is using orthodontic wax. While the areas on your mouth will eventually toughen up, using wax in the beginning can help ease the pain during the transition period.

Stay Distracted:

Most people transition into braces treatment without any issue. You may experience some soreness and dietary changes, but this is temporary. Plan what you’ll do the first week in advance. Download your favorite podcasts or read that book you have been putting off for months. Most importantly, keep yourself distracted and busy so you can get through the first week seamlessly.

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